Weigh In record (no journal entry) for 18 July 2021
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56 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.49g | Prot: 31.90g | Carbs: 181.04g.
Breakfast: Manzana Roja. Lunch: Pan Integral, Los Pinos Queso Tipo Cheddar . Dinner: Nestlé Cereal Fitness Original, Galletas de Avena, Valley Foods Leche Deslactosada. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Plátano. more...
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steady weight
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Sofig_03's Weight History
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