NoheAvelar's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

69.9 kg Lost so far: 3.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1853 kcal

Fat: 92.24g | Prot: 66.11g | Carbs: 188.82g. Breakfast: Danone Danette Gelatina de Leche Vainilla , Sánduche de Jamón . Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: McCormick Mermelada de Fresa, Chocolate con Leche, Pan Integral. Snacks/Other: Danone Danette Gelatina de Leche Vainilla , Galletas de Avena, Verde Valle Nuez en Mitades, Member's Mark Almendras. more...

1896 kcal

Exercise: cardio - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Losing 0.7 kg a Week

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NoheAvelar's Journal, 21 Jul 21

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NoheAvelar's Weight History