Weigh In record (no journal entry) for 10 June 2014
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 45.73g | Prot: 103.72g | Carbs: 276.22g.
Breakfast: Queso Mozzarella, Pan Integral, Chocolate con Leche. Lunch: Mermeladas y Conservas, Pan Blanco, Mortadela de Carne, Queso Mozzarella, Pechuga de Pollo Frito (sin Comer la Piel), Patatas Cocidas. Dinner: Queso Fresco, Arepa. Snacks/Other: Banano, Yogur, Jet Chocolatina, Guayaba. more...
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2768 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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