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começando a levar a dieta a sério hoje 😅
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.41g | Prot: 99.58g | Carbs: 181.08g.
Breakfast: Banana, Alto Alegre Açúcar Cristal, Leite (Leite Integral), Tirol Queijo Mussarela (18g), Pullman Pão Integral 12 Grãos Light. Lunch: Repolho, Carne de Panela, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Alto Alegre Açúcar Cristal, Piracanjuba Leite UHT Integral. Snacks/Other: Queijo Minas, Guacamole, Pullman Pão Tradicional, Ovo. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chrryana's Weight History
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