Weigh In record (no journal entry) for 21 July 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.69g | Prot: 52.15g | Carbs: 172.04g.
Breakfast: Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Gouda, Tomatensoße, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Gouda, Tomatensoße, REWE Tortenbrie. Snacks/Other: Wassermelone, Milch 1,5%, Kaffee, Zucker. more...
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2047 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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