Weigh In record (no journal entry) for 21 July 2021
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.08g | Prot: 59.66g | Carbs: 129.97g.
Breakfast: Tortilla de Maíz, FUD Jamón de Pavo Virginia Cuida-T, Frijoles Refritos, San Juan Claras de Huevo. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Lala Leche Deslactosada Light, Berry Nuts Clusters Yogurt Griego, Jell-O Gelatina Light, McCormick Mermelada de Fresa sin Azúcar Adicionada, La Fuente Bisquet Integral con Pasas y Nuez, Sandía, Plátano, AdeS Leche de Soya Sabor Vainilla, Café, Metco Azucar BC. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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