Weigh In record (no journal entry) for 21 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 80.91g | Prot: 105.60g | Carbs: 203.92g.
Breakfast: Bawang Merah, Telur Rebus, Bakso Daging Sapi, Ketupat. Dinner: Steak Daging Sapi, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Air Kelapa, Cimory Squeeze Yogurt Blueberry, Daging Sapi Panggang, ABC Kopi Susu. more...
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Losing 0.7 kg a Week
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nadyarayo's Weight History
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