Weigh In record (no journal entry) for 10 June 2014
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 59.57g | Prot: 73.00g | Carbs: 344.79g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Del Valle Suco de Uva. Lunch: Tomates, Arroz Branco, Mandioca Cozida, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras. Dinner: Cuscuz (Cozido), Piracanjuba Manteiga com Sal, Suco de Uva, Lacta Chocolate Ao Leite. Snacks/Other: Danone Danio Banana, Cereais e Mel. more...
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2335 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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