Weigh In record (no journal entry) for 21 July 2021
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79 kg
Lost so far: 31.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.04g | Prot: 81.76g | Carbs: 225.98g.
Breakfast: Apel. Lunch: Lumpia Ayam, Gulai Ayam, Buras. Dinner: Nasi Putih, Teh Manis, Wings Food Golda Coffee Dolce Latte, Tempe Goreng, Tahu Goreng, Gulai Ayam. more...
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Gaining 21 kg a Week
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haidarrali93's Weight History
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