Weigh In record (no journal entry) for 21 July 2021
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55.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 65.48g | Prot: 72.22g | Carbs: 226.00g.
Breakfast: Nextar Nastar, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Kismis (tanpa Biji). Lunch: Telur Rebus, Lontong Sayur, Kokita Sambal Rawit Bawang, Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Acar Mentimun Manis, Rendang. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.1 kg a Week
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anitadelfiansyah's Weight History
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