Weigh In record (no journal entry) for 21 July 2021
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.40g | Prot: 145.89g | Carbs: 137.10g.
Breakfast: 3 Corações Cappuccino Diet, Tirolez Mussarela Light , Sadia Peito de Frango Fatiado, Vigor Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Beterrabas Cozidas (de Beterrabas Frescas), Ceviche. Dinner: Melancia, Manjuba, Ceviche. Snacks/Other: Isabela Bolacha de Maizena, Café Pré-Adocicado com Açúcar, Under Labz Whey Flexx Tasty. more...
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Losing 5.6 kg a Week
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Elvis Mauri's Weight History
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