Schizokeet's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

79.0 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1446 kcal

Fat: 62.69g | Prot: 87.15g | Carbs: 134.56g. Breakfast: Private Selection Macarons , Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Lunch: Quinoa (Cooked), Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). Snacks/Other: Simply 7 Quinoa Chips, Trader Joe's Dried Apricots. more...

1902 kcal

Exercise: Stretching (yoga) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

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Schizokeet's Journal, 18 Jul 21

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Schizokeet's Weight History