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Milly Rana
Journal
21 Jul 21
Milly Rana's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
73.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
395 kcal
Fat: 16.66g | Prot: 23.59g | Carbs: 40.72g.
Breakfast:
Susine, Lipton Yellow Label Tea.
Lunch:
Scamorza, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo.
Dinner:
Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena .
more...
1973 kcal
Exercise:
Washing Dishes - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Milly Rana's Weight History
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