Milly Rana's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021
73.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
395 kcal Fat: 16.66g | Prot: 23.59g | Carbs: 40.72g.   Breakfast: Susine, Lipton Yellow Label Tea. Lunch: Scamorza, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo. Dinner: Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena . more...
1973 kcal Exercise: Washing Dishes - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Milly Rana's Weight History


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