Weigh In record (no journal entry) for 21 July 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.36g | Prot: 60.35g | Carbs: 206.83g.
Breakfast: Yakult Yakult, Mangga, Quaker Oat. Lunch: Alfamart Daun Pepaya, Kerupuk Putih, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Bango Kecap Manis, Lontong, Sate Kambing. Snacks/Other: Jambu Air, Tomat Merah, Putri Salju, Mangga. more...
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Losing 0.1 kg a Week
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Nurdina_idha's Weight History
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