Weigh In record (no journal entry) for 21 July 2021
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 22.68g | Prot: 17.81g | Carbs: 55.66g.
Breakfast: Milbona Butterkäse, REWE Bäcker Brötchen , Schokoladencroissant. more...
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Losing 1.4 kg a Week
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