Weigh In record (no journal entry) for 21 July 2021
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.68g | Prot: 9.01g | Carbs: 55.65g.
Breakfast: Nutriday Fruity Yoghurt, Jungle Oats, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Red Table Wine . Snacks/Other: Chocolate Chip Biscuit. more...
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Gaining 0.7 kg a Week
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Nelmarievdw's Weight History
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