Weigh In record (no journal entry) for 21 July 2021
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 63.33g | Prot: 165.61g | Carbs: 311.35g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Nick's Vanilla Bean Glass, ICA Saltlakritssås, Nick's Vanilla Bean Glass, Jordgubbar. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Tyngre Kasein Chokladboll, XLNT EAA, Eldorado Sötmandel. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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