Weigh In record (no journal entry) for 21 July 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 57.77g | Prot: 27.63g | Carbs: 75.19g.
Breakfast: Naartjie. Lunch: Avocados , Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . Dinner: Pork Sausage (Cooked) , Mayonnaise, Pasta Salad with Cheese. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|