Weigh In record (no journal entry) for 10 June 2014
|
81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 92.00g | Prot: 111.81g | Carbs: 160.96g.
Breakfast: Maple Syrup, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Fiorucci Jamon Serrano, Extra Virgin Olive Oil, Tomatoes, Beau et Bon Complet. Dinner: Strawberries, Carte D'Or Chocolat Noir, Extra Virgin Olive Oil, Scallions or Spring Onions, Endive, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2617 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|