Weigh In record (no journal entry) for 21 July 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 52.41g | Prot: 60.00g | Carbs: 23.10g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Vişne Reçeli, Salatalık, Yeşil Biber, Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Dana Kavurma, Bumbar. more...
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1746 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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