Weigh In record (no journal entry) for 21 July 2021
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100.3 kg
Lost so far: 14.3 kg.
Still to go: 100.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 49.47g | Prot: 114.03g | Carbs: 414.62g.
Breakfast: Edeka Bio Vegetarische Bolognese, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Lunch: Bananen, Gut & Günstig Erdnuss-Creme Creamy, Weizenbrot, Wassermelone. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese, Ja! Spaghetti. Snacks/Other: Edeka Himbeeren Schonend Tiefgefroren, Banane, ZEC+ Vegan Rice Protein - Vanilla, Alpro Soya Light. more...
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Losing 0.7 kg a Week
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Bocadillo69's Weight History
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