Weigh In record (no journal entry) for 21 July 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.07g | Prot: 78.33g | Carbs: 189.26g.
Breakfast: Aldi Haferflocken, DM Bio Hafermilch, REWE Banane, WellMix Protein 90. Lunch: Zucker, Kaffee, Aldi Baguette Champignon, Rio D'oro Smoothie Banane Mango Orange Maracuja. Dinner: Milsani Deutsche Markenbutter, Meine Käsetheke Frischkäse-Fass Joghurt, Goldähren Eiweiß Brot, Hartgekochtes Ei, Weich Gekochtes Ei, Gut Drei Eichen Kassler. Snacks/Other: KitKat Chunky (40g). more...
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Losing 1.6 kg a Week
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chriwusel's Weight History
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