Weigh In record (no journal entry) for 21 July 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 106.44g | Prot: 83.07g | Carbs: 131.22g.
Breakfast: Blaubeeren, Myprotein Impact Diet Whey, My Muesli Mango Kokos Granola, REWE Frei von Speisequarkzubereitung Magerstufe. Lunch: Kania Balsamico-Dressing, Chavroux Ziegenfrischkäse. Dinner: Butter, Bauernbrot, Homann Bratheringsfilets mit Zwiebeln, Tomaten, Grüner Blattsalat, Olivenöl. Snacks/Other: Jever Pilsener, REWE Beste Wahl Edel Nuss Mix. more...
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steady weight
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