Weigh In record (no journal entry) for 21 July 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 46.82g | Prot: 128.68g | Carbs: 221.64g.
Breakfast: Freche Freunde Babykeks Dinkel & Erdbeere, Chiquita Banane, K-Classic Kernige Haferflocken, Gut & Günstig Joghurt Mild 3,5%, More Nutrition Chunky Flavour. Lunch: Brandt Zwieback Minis Buttermilch Zitrone, Lila Bäcker Dinkelbrot, K-Classic Weizen Brötchen, K-Classic Putenbrust Natur, Milbona Gouda Jung. Dinner: Lila Bäcker Dinkelbrot, K-Classic Putenbrust Natur, Milbona Gouda Jung. Snacks/Other: More Nutrition Total Protein Nuss-Nougat Praliné, K-Classic Kernige Haferflocken, Alpro Soya Schokolade, Lidl Heidelbeeren. more...
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Losing 1.2 kg a Week
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NankoFreumann's Weight History
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