Weigh In record (no journal entry) for 21 July 2021
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102.8 kg
Lost so far: 12.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 70.28g | Prot: 71.35g | Carbs: 229.31g.
Breakfast: Valio Rasvaton Maito, Pirkka Riisimuro. Lunch: Vaalea Leipä, Feelia Mustajuurisosekeitto, Heimon Savulohifilee, Uuniperuna (ilman Kuoria). Dinner: Atria Napsittavat Kanan Fileefingers, Valio Oltermanni 17%, Philadelphia Original, Keski Paahtorinkeli Kaura & Aprikoosi. Snacks/Other: Nestlé Aino Lumoava Lakritsi. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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