Weigh In record (no journal entry) for 21 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 14.51g | Prot: 20.74g | Carbs: 52.43g.
Breakfast: Fried Egg, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat. more...
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Gaining 0.9 kg a Week
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