rhirisyarif's Journal, 21 Jul 21

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View Diet Calendar, 21 July 2021:
986 kcal Fat: 24.45g | Prot: 61.07g | Carbs: 134.06g.   Breakfast: Sunpride Pisang Single. Lunch: Baked or Broiled Tuna. Dinner: Tempeh . Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Crackers (2), Bango Kecap Manis. more...

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