Weigh In record (no journal entry) for 21 July 2021
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 111.19g | Prot: 98.18g | Carbs: 350.20g.
Breakfast: Tumis Kacang Panjang dan Tempe, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sate Kambing. Dinner: Kerupuk Makanan Ringan, Kerupuk Putih, Es Kelapa Muda, Rujak Buah. Snacks/Other: Permen, Relaxa Permen, Nangka, Kroket, Pisang Kepok Rebus. more...
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Gaining 3.5 kg a Week
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7mnyoung's Weight History
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