Weigh In record (no journal entry) for 21 July 2021
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60 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 59.48g | Prot: 76.36g | Carbs: 66.61g.
Breakfast: ABC Saus Sambal , Tahu Isi, Nasi Goreng, Tahu Isi. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Gery Chocolatos. more...
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Gaining 0.1 kg a Week
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dorisyuliana's Weight History
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