Weigh In record (no journal entry) for 20 July 2021
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 71.66g | Prot: 123.30g | Carbs: 201.63g.
Breakfast: Green Tea, Whole Milk, Jumbo Pan de Anís, Banana, Egg Omelet or Scrambled Egg with Sausage and Cheese, Yoplait Yoghurt Natural Doble Cero, Lyncott Queso Cottage 4%, Almonds , Apple. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), ART Gelatina Art Light , Flor de Alfalfa Queso Panela, Carrots, Pineapple Juice, Frontera Cecina de Res. Dinner: Whole Wheat Bread, Whole Milk, Tajín Chile en Polvo Bajo en Sodio , Orange, Almonds , Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado . more...
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2132 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Arturomx's Weight History
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