Weigh In record (no journal entry) for 21 July 2021
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 66.53g | Prot: 96.76g | Carbs: 65.25g.
Breakfast: Wortel, Mentimun (Kupas), Selada Daun Hijau, Telur. Lunch: Dada Ayam, Tahu, Pentol, Selada Daun Hijau. Dinner: Tahu, Selada Daun Hijau, Kacang Panjang Hijau, Daging Sapi, Wortel. Snacks/Other: Nasional Susu Murni, Bubur Kacang Hijau, Alpukat, Mangga. more...
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Losing 7 kg a Week
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sikembar03's Weight History
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