Nurulavida4's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

49.8 kg Lost so far: 7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

687 kcal

Fat: 22.72g | Prot: 39.43g | Carbs: 78.46g. Breakfast: Telur Rebus. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Sawi Hijau, Indomie Mi Goreng. more...

1318 kcal

Exercise: Showering - 40 minutes, Cleaning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nurulavida4's Journal, 21 Jul 21

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Nurulavida4's Weight History