Weigh In record (no journal entry) for 17 January 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1172 kcal
|
Fat: 52.03g | Prot: 47.17g | Carbs: 140.62g.
Breakfast: Mentimun (dengan Kulit), Sawi, Buah Naga. Lunch: Selada, Mayones, Telur Goreng, Roti Gandum. Dinner: Bakso Daging Sapi, Telur Rebus, Garuda Kacang Kulit. Snacks/Other: Sosis Ayam, Martabak Manis, Nanas, Rambutan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy_c4em's Weight History
|