Weigh In record (no journal entry) for 20 July 2021
|
102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 50.30g | Prot: 42.24g | Carbs: 200.62g.
Breakfast: Fındık, Ceviz, Salatalık (Kabuklu), Domatesler, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Yeşil Zeytin, Bal, Susamlı Simit, Yumurta Omleti. Dinner: Unabella Ayçekirdekli Lokma Galeta. Snacks/Other: Magnum Mini Classic, Elit Portakal Draje, Sprite Sprite. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|