Weigh In record (no journal entry) for 20 July 2021
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82 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.08g | Prot: 41.16g | Carbs: 64.45g.
Breakfast: Wickbold Pão de Forma Integral, Matte Leão Chá Mate com Limão. Lunch: Frango Assado, Legumes Cozidos, Tomates, Alface, Antarctica Guaraná Zero. Snacks/Other: Almanara Esfiha Fechada, Antarctica Guaraná Zero (Lata), Morangos. more...
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Gaining 1.1 kg a Week
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Thá Nagahama's Weight History
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