Weigh In record (no journal entry) for 20 July 2021
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1729 kcal
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Fat: 66.87g | Prot: 53.66g | Carbs: 243.20g.
Breakfast: Tomates, Bimbo Pan Blanco (24g), Aguacate, Plátano, Café con Leche. Lunch: Verduras al Vapor, Frijoles Blancos (Cocidos), Torta Tres Leches. Dinner: Tomates, Tortillas de Maíz, KIR Salchicha para Asar. Snacks/Other: Preendulzado con Café y Azúcar. more...
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3107 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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