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paulover94
Journal
20 Jul 21
paulover94's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
405 kcal
Fat: 24.64g | Prot: 21.29g | Carbs: 27.73g.
Breakfast:
Melón .
Lunch:
Hacendado Gazpacho Blanco de Almendras Ajoblanco, Huevo Revuelto, Brócoli, Setas.
more...
2236 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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paulover94's Weight History
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