Weigh In record (no journal entry) for 20 July 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 52.64g | Prot: 149.73g | Carbs: 226.74g.
Breakfast: Banana, Vitasnella Skyr Bianco. Lunch: Olive Verdi, Cuor di Terra Olive Verdi, Pomodori Ciliegini, Petto di Pollo, Carne, Divella Pasta di Semola di Grano Duro, Callipo Tonno al Naturale. Dinner: Kellogg's Crunchy Muesli With Chocolate, Vitasnella Skyr Bianco. Snacks/Other: Yamamoto Ultra Whey Complex, Olive Verdi, Petto di Pollo, Carne. more...
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steady weight
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GiuseppeVacc's Weight History
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