Weigh In record (no journal entry) for 20 July 2021
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 26.85g | Prot: 135.16g | Carbs: 151.08g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Jiló Frito, Farofa, Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Dinner: Batavo Iogurte de Morango, Optimum Nutrition Whey Protein, Kitano Molho Shoyu, Predilecta Milho Verde em Conserva, Frango Desfiado, Pão Francês. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Damascos. more...
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Losing 0.3 kg a Week
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reis.ligia's Weight History
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