Abdelouahed Errhaimi's Journal, 20 Jul 21


View Diet Calendar, 20 July 2021:
1831 kcal Fat: 99.52g | Prot: 120.60g | Carbs: 120.96g.   Breakfast: Peanut Butter, Deglet Noor Dates . Lunch: Olive Oil , Tomatoes, Apple, Red Sweet Pepper, Whole Wheat Bread, Lamb. Dinner: Plums , Banana, Sardines. more...
2125 kcal Exercise: Urban biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Abdelouahed Errhaimi's Weight History


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