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We ran out of groceries yesterday, so I had to figure out what we were going to eat yesterday and run to buy some things. We had Enchilada Lasagna for dinner, grilled chicken in whole wheat wraps with romaine, tomato, and brown mustard for lunch, and for a snack I had a half chocolate smoothie, some low-sodium lime chili mixed nuts, and I split a Clif bar with my client. lol. Today is our day of buying all the groceries for the week and I have all that planned out.
I lost 1.2 lb from yesterday, but yesterday I had gained 1.2 lb from the previous day, so it was kind of a wash. My lowest weight so far this diet has been 145, and I'm 1.6 lb from THAT right now. Need to kick it up a notch. Tonight Jason is coming to the gym with me and we are going to figure out how to adapt the Abs Diet circuit to the weight machines, and also how much weight is proper for me on each machine. I look forward to it.
View Diet Calendar, 27 February 2011:
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1679 kcal
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Fat: 58.93g | Prot: 110.52g | Carbs: 179.08g.
Breakfast: nesquik chocolate milk, spicy brown mustard, sara lee 100% whole wheat, Eggs (Large). Lunch: kroger jalapenos, Mama Lupe, minced garlic, mexican blend reduced fat cheese, cottage cheese hyvee, ground turkey 93/7, taco sauce medium, chili powder. Dinner: kraft four cheese, frenchs spicy mustard, mission whole wheat tortilla, boneless skinless chicken breast, tomatoe, romaine. Snacks/Other: 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter. more...
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2299 kcal
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Exercise:
Shopping - 1 hour, Circuit Training - 55 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 3 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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