Weigh In record (no journal entry) for 20 July 2021
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.21g | Prot: 94.34g | Carbs: 65.32g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Pork. Dinner: Pork. Snacks/Other: Milk Chocolate, Red Table Wine. more...
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Gaining 2.8 kg a Week
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