Weigh In record (no journal entry) for 20 July 2021
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107.6 kg
Lost so far: 12.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.78g | Prot: 43.94g | Carbs: 144.91g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Toasted Whole Wheat Bread. Lunch: Great Value Mandarin Oranges, Arnold Whole Wheat Sandwich Roll, Great Value Pineapple Chunks, Kroger Deli Thin Sliced Honey Ham. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: SunGold Foods SunButter, Ritz Crackers - Fresh Stack. more...
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Gaining 2.2 kg a Week
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JessicaRose91's Weight History
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