Weigh In record (no journal entry) for 20 July 2021
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 86.93g | Prot: 161.80g | Carbs: 177.09g.
Breakfast: Clementin, Arla Mellanmjölk 1,5%, Espressokaffe, Fazer Rågkusar, Optimum Nutrition Gold Standard 100% Whey, Jordnötssmör, Gyllenhammars Fiber Havregryn. Lunch: Dadlar, Honungsmeloner, Baklava. Dinner: Jordnötssmör, Zeta Blandade Bönor , Kronfågel Kycklingfilé Tinad Stekt. more...
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Gaining 4.9 kg a Week
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