Weigh In record (no journal entry) for 20 July 2021
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76.5 kg
Lost so far: 13.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 87.23g | Prot: 41.54g | Carbs: 132.92g.
Breakfast: Great Value Saltine Crackers, Great Value Chive & Onion Cream Cheese Spread, Goya Arepa De Maíz Blanco, Scrambled Egg (Whole, Cooked) , Nescafe Coffee Classic, Oatmeal with Milk. Lunch: Nescafe Coffee Classic. Dinner: Oatmeal with Milk, Beef Empanadas, Cheese Empanadas, Beef Empanadas. more...
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Gaining 1.0 kg a Week
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