Weigh In record (no journal entry) for 20 July 2021
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 52.61g | Prot: 176.58g | Carbs: 242.84g.
Breakfast: Melancia. Lunch: Continente Pipocas Doces, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Heinz Baked Beans. Dinner: Continente Queijo Flamengo Light, Ehrmann High Protein Caramel Pudding, Proalimentar Belvita Pequeno Almoço Chocolate, Mochi, Bimbo Soluciones Rolls, Camarão Cozido, Melancia, Casa de Mateus Doce de 4 Frutos 0%, Prozis Whey Prime, Bimbo Pão de Forma, Mirtilos, Clara de Ovo, Ovo. more...
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Gaining 2.5 kg a Week
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João Vaz's Weight History
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