Weigh In record (no journal entry) for 20 July 2021
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.10g | Prot: 74.70g | Carbs: 176.37g.
Breakfast: Opor Ayam, Mangga. Lunch: Kerupuk Makanan Ringan, Tongseng, Ketupat. Dinner: Ketupat. Snacks/Other: Mangga, Khong Guan Saltcheese, Air Kelapa, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.1 kg a Week
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saniayusuf's Weight History
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