Weigh In record (no journal entry) for 20 July 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 59.74g | Prot: 98.37g | Carbs: 163.85g.
Breakfast: Pempek, Tekwan. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Ketupat, Nasi Goreng tanpa Daging. Dinner: Bakso Ayam, Telur Rebus, Putih Telur Matang, Fiesta Chicken Nugget, Selada Daun Hijau, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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tere29h8's Weight History
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