Weigh In record (no journal entry) for 20 July 2021
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84.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 11.43g | Prot: 33.94g | Carbs: 71.09g.
Breakfast: Русский аппетит Кофе с Молоком, Ufeelgood Сироп Агавы, Nutiva Семена Чиа. Lunch: Жигули Пиво Барное. Dinner: Банан, Сибас. more...
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Losing 0.4 kg a Week
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kotxvost's Weight History
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