olimpic.tula's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

66.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

490 kcal

Fat: 14.69g | Prot: 19.26g | Carbs: 69.08g. Breakfast: Сахарное Печенье (Включая Ванильное), Конфета, Бежин Луг Плавленый Сыр, Цикорий с Молоком, Блины с Творогом. more...

2135 kcal

Exercise: Sleeping - 8 hours, бег трусцой - 30 minutes, гимнастика - 20 minutes, Resting - 14 hours and 10 minutes, ходьба - 1 hour. more...

Gaining 1.4 kg a Week

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olimpic.tula's Journal, 20 Jul 21

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